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Girl-Woman-Beauty-Brains-Blog is only for informative purposes. It is not intended to be a substitute for professional medical advice. Please consult your doctor for your medical concerns. The authors are not liable for any outcome or damage resulting from information obtained from this site.

Stress Reduction Tip No. 5: Soak in a Tub

Posted on Nov 25, 2008 at 3:05PM

picture of woman sitting in a tub of bubbles with her eyes closedStress Reduction Tip No. 5:  Soak in a Tub

In an attempt to stress less, especially during the holidays, we have put 31 stress-reduction tips to the test. For the next 31 days, we will offer a new tip each day. Too much cortisol, the stress hormone, can put you at risk for high blood pressure, heart disease, impaired mental performance, and even ab fat. So please join us and learn to stress less!

A hot bath can work wonders to relieve stress and can also set the stage for a good night’s sleep. Fill a tub with scented bubble bath, oils, or salts. Bring a good book to read. If you’re in a more romantic mood, light some candles, too.

 

Okay, everybody, breathe...

More stress reduction tips.

1 Comment --
posted by
Tue, 11/25/2008 - 3:14pm

Oooh, a serious pampering bath sounds like absolue paradise right about now. A little slow jazz, lavendar essential oil and a cool glass of chardonay



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