Stress Reduction Tip No. 5: Soak in a Tub
In an attempt to stress less, especially during the holidays, we have put 31 stress-reduction tips to the test. For the next 31 days, we will offer a new tip each day. Too much cortisol, the stress hormone, can put you at risk for high blood pressure, heart disease, impaired mental performance, and even ab fat. So please join us and learn to stress less!
A hot bath can work wonders to relieve stress and can also set the stage for a good night’s sleep. Fill a tub with scented bubble bath, oils, or salts. Bring a good book to read. If you’re in a more romantic mood, light some candles, too.
Okay, everybody, breathe...
