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Girl-Woman-Beauty-Brains-Blog is only for informative purposes. It is not intended to be a substitute for professional medical advice. Please consult your doctor for your medical concerns. The authors are not liable for any outcome or damage resulting from information obtained from this site.

Fitness Friday: Exercise for Perky Breasts

Posted on Jul 11, 2008 at 11:00AM

headshot of young woman with blue eyes and blond hair

Jamie Temple,
ACE, ACSM, Personal Trainer/Fitness Specialist


Perky Breasts seem to be the topic du jour for Girl-Woman-Beauty-Brains-Blog.

Here is an exercise that strengthens your chest, front shoulders and triceps -- and of course, your breasts. No equipment needed.

two women, one doing a plank exercise with leg in the air, the other one spotting her

two women, one doing a plank exercise, the other one spotting her



  • Kneel on the floor with wrists aligned under shoulders and arms straight. Extend one foot at a time behind you until you're balanced on the balls of your feet.


  • Lower hips, pulling abdominals up and in until body forms a straight line from head to heels. Lift right foot off the floor, holding leg at hip height.


  • Keeping body stable in plank pose, rock backward without letting your belly sag or hips rise up, pressing left heel toward the floor, then rock your entire body forward until shoulders are over wrists.

Keep your middle-back muscles and abs tight throughout the movement to maintain a tight torso.

Do two sets of three rocks and three push-ups.

Keep moving!

Jamie

Related articles:

How to Get Sexy Summer LegsHow To Get Rid of Back Fat

Fitness Trick to Enhance Your Workout

Backyard Workout

Read other fitness articles.


Source and Images: Shape, Girl-Woman-Beauty-Brains-Blog

1 Comment --
posted by Civita
Mon, 07/14/2008 - 11:36am

Oh wow, this post is timely! I've been thinking just last night how to improve my breasts and then I came across this blog. And the exercise also improves chest, front shoulders and triceps - more birds in one stone! Thanks for sharing this Jamie!



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